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So, while round one’s breath-hold does produce most of these symptoms, it’s not until rounds 2 and 3 that you really start to feel the pinch. So, here’s a quick run-through from a recent session I did.Īs I launch into my third round this morning, I feel the usual effects that I’ve come to associate with this practice. Let’s do a walkthrough so you know what to expect Image: Hoff recommends you do three rounds of breathwork, with each round triggering more intense reactions within your body. Stimulating this nerve (through cold therapy, deep breathing, and singing or humming) is proven to have a significant positive effect on the functioning of your body. Having a “low vagal tone” can lead to conditions such as anxiety, depression, gut problems, and inflammation. A key part of the parasympathetic nervous system, this nerve connects organs, such as the brain, heart, liver, and gut. Oh, and there’s that Vagus Nerve mentioned earlier.
#How to do wim hof method how to#
If you’ve been there before, you know what to expect and how to handle the symptoms of stress. A mountaineer will calmly walk across a cliff ledge where most humans would unnerve and fall into a quivering mindless mess. Our response to almost everything is relative. This equips our body and mind to better deal with stress and to pay less attention to the symptoms that can create panic. So, throwing the stress switch on your body, then reverting to a reassuring state of calm only moments later teaches our body that stress is okay. Known as the ‘rest and digest’ or ‘feed and breed’ state, this system helps us relax by flooding the body with hormones that slow the heart rate. A big deep breath of nourishing O2 followed by a prolonged hold means it’s time for the parasympathetic nervous system to take over.
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How do we access that calm on demand? Breath-holding. Why would you want to stress yourself out? Because in a controlled situation, you can then quell the symptoms of stress and anxiety in your body, teaching it to better handle stress. The journey from stress to calm Image: we initiate Tummo style breathing (akin to hyperventilating) and create CO2 build up in our system, this triggers the sympathetic nervous system, putting us into a flight or fight state. Anyone who’s tried meditation knows it isn’t that easy. For that, you need to pair Tummo breathwork with mastery of meditation.